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Nov 8, 2009

Pecan Coated Salmon

Ingredients:
4 salmon fillets (4 ounces each)
2 Tbs. Dijon mustard
4 tsp. honey
1 Tbs. water
1/4 cup breadcrumbs
1/4 cup finely chopped pecans
2 tsp. chopped parsley
Salt and pepper to taste

Preparation:

Combine breadcrumbs, pecans and parsley in a shallow dish and set aside.  Mix mustard and honey in a small bowl and set aside.  Add enough water to thin the honey mustard mixture.

Season each salmon fillet with salt and pepper to taste.  Brush the top of each fillet with mustard mixture and lightly dip in the breadcrumb mixture.  Place each fillet coated side up on a baking dish sprayed with nonstick cooking spray.  Bake at 450˚ for 10 minutes per inch of thickness or until fish flakes easily with fork.

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