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Showing posts with label broccoli spears. Show all posts
Showing posts with label broccoli spears. Show all posts

Dec 16, 2021

Shrimp Stir-Fry

Ingredients:
3/4 lb. raw shrimp, peeled, deveined
Kosher salt
4 oz. sugar snap peas, stringed
4 oz. broccoli spears
1 red bell pepper, peeled and cut into strips
1 green onion, chopped, white and green parts separated
  or 1/4 red onion, thinly sliced
3 garlic cloves minced
1 teaspoon grated ginger
2/3 cup chicken broth
2 tablespoons white wine
1 tablespoon soy sauce
1 tablespoon cornstarch
2 teaspoons sugar
Freshly ground pepper
1/4 teaspoon red pepper flakes
3 tablespoons vegetable oil 

Preparation:
Put shrimp in medium bowl with 2 cups cold water and 2 tablespoons kosher salt. Stir to combine and let sit for 5 minutes.  Drain and rinse the shrimp and place on paper towel-lined plate.  Pat dry.

Combine chicken stock, wine, soy sauce, cornstarch, sugar, 1 teaspoon kosher salt, 1/2 teaspoon freshly ground black pepper and crushed red pepper in medium bowl.  Stir until the cornstarch is fully incorporated and the mixture is smooth.

Heat wok over high heat for 2 minutes.  Add oil to wok and swirl to coat.  Carefully add the shrimp in a single layer.  Allow to cook for 2 minutes, using a spatula to stir-fry them.  Add garlic, ginger and whites of onion and stir-fry for 1 minute.  Add sugar snap peas, broccoli and red bell pepper and stir-fry for 1 minute.  Add the cornstarch mixture and greens of onion and cook until the sauce has thickened.  Transfer stir-fry to a dish and serve with white rice.

Variation:

Eliminate the shrimp and just make stir fried vegetables.

Dec 13, 2021

Stir Fried Chicken and Vegetables

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Ingredients:

1 chicken breast, cut into 1 inch pieces
1 small red bell pepper, cut into strips
3/4 cup broccoli spears
3/4 cup snow peas
1 small carrot, pealed and grated
8 mushrooms, sliced
6 Tablespoons chicken broth
3 Tablespoons soy sauce
1 Tablespoon cornstarch
1 teaspoon sesame oil
2 Tablespoons vegetable oil
1 garlic clove, minced
1/2 Tablespoon grated fresh ginger
1/2 teaspoon Mongolian Chili Oil

Preparation:
Whisk together 2 Tablespoons broth, 2 Tablespoons soy sauce, 1/2 Tablespoon cornstarch and sesame oil in medium bowl.  Set sauce aside.  Toss chicken pieces in remaining soy sauce, cornstarch and 1 tablespoon vegetable oil to coat in a large bowl.

Heat 1 Tablespoon vegetable oil in wok over medium-high heat until just smoking.  Brown chicken about 5 minutes.  Transfer to plate and tent with foil.

Add broccoli, snow peas and carrots and remaining chicken broth to wok and cook, covered, until broccoli begins to soften, about 2 minutes.  Uncover and cook until liquid evaporates.  Stir in remaining vegetable oil, bell pepper, and mushrooms and cook until spotty brown, 3 to 4 minutes.  Add ginger, garlic and chili oil and cook until fragrant, about 30 minutes.  Whisk sauce to recombine and add sauce, chicken marinade and chicken to wok.  Cook until thickened.

Serve with cooked white rice.